Women's Fitness

If you want to loose weight and get in shape this class if for you! Our Fitness class is designed to give you a cardiovascular workout that will help you lose weight, tone muscle and reduce stress. In this class you will use resistance bands, medicine balls, hand weights and balance balls to get in shape. The instructor will work with you personally to create a program to meet your needs. We have classes in the morning, afternoon and evening to meet your busy schedule. Don't wait, call today and schedule your free trial class!